Alternate Day Feasting
First Stab at Alternate Day Feasting Wait Don’t you mean Alternate Day Fasting? Haha yes but I am still working up to the level of stoicism required to do proper Alternate Day Fasting and a low stress life also helps especially if you rely on snacks to counter the stress of the daily Work-From-Home-Wake-Up-Surprise-You-Are-At-Work-And-Work-Throughout-The-Entire-Day-Life haha! But having already been doing Time Restricted Feeding for several years now, I think I have the stoicism requirements to at least give Alternate Day Feasting a go, which is basically aiming at calorie restriction every other day....