trials of error
I have very much appreciated Anna Lembke’s Dopamine Nation. Easy rewards brings the gremlins that sit on the pain side of the scale, and thats withdrawal. In contrast, working through a challenging task, with mini milestones along the way, is reinforcing and stimulating. And small risks in the work feel good too. This is trial and error. I suppose trial and error is a kind of one armed bandit slot machine too but it involves effort and energy and care and attention, and it lets you learn of course and you come out with some kind of end product hopefully....