Came back from a flight from New Delhi , Monday morning, that left New Delhi just after midnight and 16 hours later arriving in New York around 5:30 am. And so far today, Thursday morning, I feel kind of fine, not really jet lagged, in the sense of wanting to wake or sleep at odd hours. The specific strategy I did in attempting to align meal time and sleep time with the destination time zone was to fast the day of the flight until lunch time arrival at my destination....



